Au revoir friend! Article. Carbohydrate- 170. Tomaten häuten und würfeln. Marinate the zucchini and the potatoes in salt and turmeric for 5 min. Oregano and garlic make a pop of savory flavor, and grated Parmesan cheese takes it over the top. So this combination is cooked and consumed in our home in alarming frequency and in vast quantities. The seeds will soak in the water and get soft enough to blitz. Try this Bengali Zucchini Curry recipe, or contribute your own. Remove ads. Add the sugar and water and cook until done. Fry for 2 minutes and add the tomatoes. 6. Cover and cook till the potatoes are cooked, shouldn't take longer than 7 to 8 minutes, check and stir in between, 10. The famously embarrassing Bengali tradition of bestowing strange nicknames on kids. Zucchini, a new variety of vegetable, is now available in common market in West Bengal. We eat it in various ways starting from posto bata which is nothing but just the paste with a bit of chopped onions, green chillies, salt and a glug of mustard oil to posto or bora making fritters with the paste to cooking a whole range of veggies and even seafood & fresh water fishes using this humble paste. View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc. Then heat oil in a vessel and fry them for 5-6 minutes until golden. Link in another recipe. Just 10 minutes in a hot pan and this vegetable goes from tasteless to tender! The best tags are ones that the general public finds useful -- e.g., Simple, Vegan, Chocolate, Easy, Advance, etc. Fried Zucchini, Bangla-Style. Serve it with plain rice, roti or even with bread, it tastes simply delicious. Not just quick and easy to make, Bengali cuisine is famous and loved all over the world. Remove and keep aside. How to Make Zucchini Chips in the Air Fryer — If You Really Want To. https://www.bonappetit.com/recipe/zucchini-lentil-fritters-with-lemony-yogurt Today I have for you an all time favourite Bengali dish called posto. Add the cumin and … Transfer zucchini to a colander set in a medium bowl. 230 Bengali Veg Recipes, Bengali Food, Bengali Dishes, Bengali Cuisine. A Bengali would use mustard seeds but, when you grind mustard seeds, they can sometimes turn bitter, so unless you are already familiar with this delicious but fickle spice, use the prepared mustard … Aloo Zucchini Posto ~ Bengali Recipe of Potatoes & Zucchini in Poppy Seed Paste The fifth day of the #NationalVegetarianWeek and I am surprised with myself that I am still going strong with this challenge of sharing one Bengali vegetarian dish a day for this whole week. Marinate the zucchini and the potatoes in salt and turmeric for 5 minutes. The Best of Summer Produce 35 Photos. In the remaining oil add the ginger paste, cumin, turmeric and chili powder. 253. I tried several recipes before I asked my mom for her recipe. I know what you must be thinking, but zucchini is not an Indian veggie by any stretch, isn't it? Today I have for you potato and zucchini cooked in poppy seed paste. Heat the oil in a deep pan on a medium flame, until hot. Make a fine paste using your wet masala grinder and keep it aside, 2. Lassen Sie sich von unseren Rezept-Ideen inspirieren und genießen Sie die Zucchini-Rezepte in den unterschiedlichsten Varianten. How is this made? Serves 4 Ingredients. Similarly chop the zucchini. I know what you are thinking poppy seeds = opium and all kinds of oriental opulence. Mit unseren 30 Rezeptideen nutzt ihr die Zucchini-Saison voll aus – guten Appetit! Fry well for 5-6 minutes and add the vegetables. Birbhum and Bankura are some of the districts of Bengal where people can't imagine sitting down to lunch without some form of posto on the menu. Ob zum Kochen oder Backen Zucchini-Rezepte sind wunderbar vielfältig und immer lecker. In the remaining oil add the ginger paste, cumin, turmeric and chili powder. Directions. In the remaining… *Not satisfied with just eating it, people often name their kids posto. This zucchini bread recipe is super moist and super spicy, loaded with cinnamon, nutmeg, and cloves. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. Atom I go to the farmers market every Saturday and get these huge zucchinis, and this is the perfect use for them. Custom folders. Fat- 194. Add the bengal gram flour, turmeric, cumin, and red chili powders, salt to taste and mix well to coat all the zucchini pieces. Then heat oil in a vessel and fry them for 5-6 min till golden brown. Formatted on June 5, 1997 by Jamie Calton Posted to MM-Recipes Digest by "Robert Ellis" on Oct 15, 1998. Let them sizzle for a couple of minutes, 4. Combine it with the goodness of the poppy seeds and it becomes such a super food. If zucchini doesn’t sound like a vegetable to sing praises about…you haven’t met this zucchini recipe. If you are looking out for some delicious Bengali snack recipes , you can try Chola Dal Chicken Kabiraji recipe, Fish Fry recipe, Broccoli Kathi roll recipe, Shrimp Pakora Dhokla recipe and Ghugni Chaat recipe. Die Zucchini gehören zur Kürbisfamilie und sind ein echter Allrounder in der Küche. Then add the poppy seed paste and everything well and fry for a minute or so, 8. It is made with the traditional sauce of onion, ginger, garlic and tomatoes. Not to be left out, my family also gave me about a hundred nicknames, but thankfully none of them. Like I mentioned there are various ways we cook with the poppy seed paste. These simply delicious zucchini recipes are a wonderful way to enjoy summer zucchini from either your garden or grocery store. Fry for 2 minutes and add the tomatoes. Sugar (natural)- 47. Calories per serving:
Zucchini curry is a simple Indian style dish that goes well as a side in any meal. Posto is a paste made with white poppy seeds. Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Well you are right and I totally agree. Fry well for 5-6 minutes and add the vegetables. I cook the zucchini with the skin on. Dann Zucchini, Pilze und Tomaten darunter mischen, mit den Gewürzen kräftig a 20 Min. 4 or 5 small zucchini 2 tablespoons mustard oil 2 tablespoons vegetable oil (OR 4 tablespoons vegetable oil with ¼ teaspoon dry mustard added) ¼ teaspoon turmeric ¼ teaspoon black mustard seeds ¼ teaspoon cayenne 1 teaspoon sugar ½ teaspoon salt coriander leaves or mint leaves, for garnish. This is no different from any other Indian curries. Sodium- 560. Unsere Zucchini-Rezepte sind nicht nur gesund, sondern auch noch lecker. Either way, method of preparing, will make your festive cake taste delicious.