One of the most common way to take it for anxiety is a Valerian root infusion - in these cases the plant should be prepared with very hot but not boiling water. Valerian root is a medicinal plant that is found in several forms in natural goods and health shops. Valerian root is probably not helpful in the long run, and I'm not certain of anything that is, but St John's Wort may be a contender. It you are thinking that you want something that's going to make you feel nothing, this is not it. Valerian has been used in alternative medicine as a possibly effective aid in treating sleep problems . It's a subtle feeling of calm. That's very interesting. St. John's wort and valerian are sometimes used to treat anxiety, although there is little scientific evidence to prove that they work 2 3 5. Iran J Pharm Res 2013;12(1):217-22. Valerian may increase the effects of other sleep aids. Valerian plant has long been used as a mild sedative to treat the symptoms of stress-related ailments such as anxiety, depression, insomnia, and muscle tension. You may not even notice the effects until after a stressful day when you realize that the Valerian really worked, because your anxiety level was not … Mirabi P, Mojab F. The effects of valerian root on hot flashes in menopausal women. In the US, valerian root is mainly sold as a sleep aid, while in Europe it is used to treat restlessness, tremors, and anxiety. Proponents say the herb has a relaxing effect that calms anxiety, allowing a person to rest. I love Valerian root for stress. And because valerian can make you drowsy, avoid driving or operating dangerous machinery after taking it. Other uses not proven with research have included treating anxiety , stress , depression , attention deficit disorder , chronic fatigue syndrome , tremors, epilepsy , … Valerian root is a common herb in traditional and folk medicine. I still have to watch negative self-talk, see a counselor, and other things. It also increases the sedative effect of depressants, such as alcohol, benzodiazepines and narcotics. Miyasaka LS, Atallah AN, Soares BG. But at least now I can breathe, do my daily tasks, and not feel like I'm dying. View abstract. Valerian Root for Anxiety Reviews Valerian root for anxiety effective and is easy to use. The official name for valerian root is Valeriana officinallis, but that’s too long, so from now on, we’ll just call it valerian root. So what you say makes a lot of sense. Add the Valerian root and leave it in the water for 5 minutes, then drink it. Valerian Root did not "cure" my anxiety. It only helps me manage the physical symptoms. Here’s what the research has to say about using valerian root for anxiety: I have noticed in the past though that the last few minutes before bed after valerian are freaking awesome! If you suffer from anxiety, your doctor may prescribe anti-anxiety drugs or psychotherapy, or a combination of the two. A look at valerian root for anxiety reviews can help reveal a lot of things about the herb and its effectiveness in relieving social disorders. Drug interactions are possible. I'll second your suggestion. Valerian Root for Anxiety. I've used a valerian root pill as a sleep aid, but I'd never thought to use it for anti-anxiety. Valerian has earned the nickname “nature’s valium” because it mirrors the pharmacological properties of benzodiazepines like Valium and Xanax, which also bind to GABA receptors in the amygdala. (Again, all of this is just my personal experience and what I've learned in using this herb.) Valerian root, however, has a very strong, earthy smell. Valerian flowers have a delicate scent once used in perfumes. This is because of the volatile oils and other compounds responsible for its sedative effects [2, 3]. 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