Turn off Heat. Feel free to reduce the quantities of ingredients for a smaller pot of Ogbono Soup. It’s a one on one competitor with the regular ogbono soup. Ogbono soup with spinach is a very palatable delicacy. Best Nigerian Ogbono Soup Ingredients. The red bell peppers helps to add color to the dish. 3 cooking spoons red palm oil Vegetable: Frozen Spinach (you can also use Pumpkin leaves or even Bitterleaf)2 2 tbsp ground crayfish Pepper and Salt (To taste) I am sure this is the best soup combination for some people. You could have this and treat your body for a good job well done with a chilled fruit juice. If you try it out, let me know how it went. Oil Free Ogbono Soup is luscious, delicious and filling. INGREDIENTS FOR MAKING OGBONO SOUP WITHOUT MEAT Ogbono Soup is a Nigerian meat and vegetable stew thickened with ogbono seed. Bring meat stock to boil, add crayfish, salt/ bouillon to taste. Pour blend into the boiling meat stock stir and add the ground Ogbono to the soup. Just like the egusi, ogbono soup is thoroughly enjoyed by all Nigerians. While meat is cooking, coarsely blend red bel peppers, onions, and habanero pepper. Ogbono soup is very dear to my heart because my girlfriend, I mean my big sister, I mean , my mother cajoled me into falling in love with it. Learning how to cook Nigerian soups? www.mydiasporakitchen.com is a participant in Amazon Services LLC Associated Program, an Affiliate Advertising Program designed to provide a means for sites to earn advertising fees by advertising and linking to. A good amount of Onions is also an important addition to this oil free Ogbono Soup because it helps with flavor and….. Ogbono soup is a popular soup in the West African continent of the world. The seeds are obtained from wild African bush mango seeds and must be finely ground before being used for preparing this soup. Ogbono soup is a hate or love it soup. Most Nigerian Soups are traditionally made with Palm oil which I love but sometimes I love to make this delicious Oil free Ogbono because it has a different and equally delicious taste. OGBONO SOUP. If you continue to use this site we will assume that you are happy with it. Please click on the like icon below and leave a comment. Simmer on medium-low heat for 30 minutes Add about 1 cup of simmered broth into the ogbono. Pick your choice.. Oh yes you can. In fact I cooked some Ogbono soup for them and I used the boiling method to save time and energy. Learn how your comment data is processed. The data base I use to calculate the nutritional information for my recipes didn't have the ogbono. I am so excited you stopped by my little corner of the internet. If you want to have it with a side, the following swallow recipes will be perfect. Read More…, www.mydiasporakitchen.com is a participant in Amazon Services LLC Associated Program, an Affiliate Advertising Program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, Copyright © 2020 My Diaspora Kitchen on the Foodie Pro Theme. Stir in the chopped vegetables then turn off heat. Red bell peppers / paprika pepper / tatase. Change ). Change ), You are commenting using your Facebook account. I’m reminded of the days when mommy would cook Ogbono soup for us. The residual heat will finish off the cooking leaving your vegetable lightly cooked and fresh. Stir the ogbono oil mixture into the soup and simmer it until it becomes thick and stretchy. When Ogbono is cooked it has a mucilaginous (slimy) texture like cooked Okra and Jute leaves (Ewedu). Whenever she cooks it, there is a spirit of jubilation in our home. ( Log Out /  It is a particular favourite amongst the lbos in the east to whom this superb soup is deemed incomplete without the addition stockfish. The star ingredient in this oil free Ogbono Soup is….. you guessed right. Cook till meat is tender, then add the ground ogbono and stir. It’s easy to follow. Ok ok I love all draw soups aka soups with some kind of viscosity. Ogbono soup is a very popular soup in Nigeria especially in the eastern and mid-eastern parts of Nigeria It’s an ancient soup which may still be around from generation to generation because Nigerians love it. Did I tell you how much I love Ogbono Soup? Ogbono soup has a mucilaginous (slimy) texture, similar to okra soup. Your email address will not be published. this nutritional info included in this recipe is calculated without ogbono. Ogbono Soup commonly known as Draw Soup, prepared with grinded ogbono seeds with servers a thickener. It is a typical African dish made with ground ogbono seeds but with variation depending on the locality. Make no mistake about it, this oil free Ogbono Soup is simply the truth. Stir in the chopped vegetables then turn off heat. Coarsely blend red bell peppers, onions, and habanero pepper. Think Okro Soup, Ewedu Soup…. Whisk until smooth and gluey. It has a slimy texture so i enjoy it most with fufu, it makes the fufu easily slide down the throat because of its slimy nature If your kids do not like Okra Soup because of the chunks of Okra, then try Ogbono Soup, they will surely love it. – … https://www.thespruceeats.com/most-popular-vegetarian-soup-recipes-3377936 My mom always says her reason for not eating ogbono os that she can never stop-she must always go for more, and more. ( Log Out /  Change ), You are commenting using your Google account. Oil free is good if it serves your purpose but with research we are beginning to see that our problem isn’t the ingestion of good fat ( of which palm oil is ) but rather the ingestion of a combination of high fat and high carbs has been the problem…… Food for thought right? Her favorite vegetables to use were Ugu(pumpkin) leaves or Onugbu(bitter) leaves. Ogbono soup is popular everywhere in Nigeria and neighbouring countries. I would love that. Have a great day , Your email address will not be published. Ingredients-vegetable (efo)-seasoning cubes-salt I agree. how could you??? This site uses Akismet to reduce spam. Having Ogbono added to vegetable soup is actually not a bad idea, you could have it with pounded yam, starch, semovita, amala, Eba, fufu etc. Ingredients. Now what’s your excuse? Let soup simmer for about 5 minutes, then add Cooked meats, dry fish and stock fish If using. Chop spinach or bitter leaves and add them to the ogbono soup just before you serve it with fufu or pounded yam. The beauty of making Ogbono soup is that you can make it all your own. cup chopped onions 1/4 cup ground crayfish 3 scotch bonnet (fresh pepper) 3g okpei (1 inch cube) 2 seasoning cubes Salt 1 cup I love cooking and baking and I assume you do too. If you have tried my other Ogbono soup recipe which happens to be another culinary perfection with the ever delicious palm oil present, then probably you would have got tired of me raving about it being my best soup. Combine 4 cups water, stock cube or vegetable broth, mushroom powder in a large pot. ( Log Out /  I am sure this is the best soup combination for some people. These are the ingredients I used to cook the big pot of Ogbono Soup in the video below. Notify me of follow-up comments by email. View all posts by LoveFoodie. Change ), You are commenting using your Twitter account. Ogbono soup is a Nigeria soup native to the Igbos in Eastern Nigeria. Let simmer on medium heat for about 8 minutes. I am not going to pretend like I am making this soup for fit fam purposes though there was a time I used to do Oil free. The nutritional value of one serving (150mg) of Ogbono soup is 470 calories but most importantly case study done in America actually showed that Ogbono helps to achieve weight loss. Add the washed dry fish and stockfish, 250ml of palm oil, ground crayfish. Here I make easy delicious family friendly recipes that would please even the pickiest of eaters. Taste for seasoning and adjust accordingly. S eriously, this is one of the easiest Nigerian soups and it is extra deliccous ! Ogbono soups is on my list of Nigerian most desired soups, learn how to cook this scrumptious recipe, How to cook Ogbono Soup. This is one of the first soup, after Okra soup, given to kids when trying to introduce them to Nigerian soups. 1½ cups Ogbono seeds (1 cup ground Ogbono) 2kg … OGBONO SOUP. https://lovefoodie1.wordpress.com/2019/08/24/fufu-vegetable-and-ogbono-soup-with-smoked-fish/, https://lovefoodie1.wordpress.com/2019/08/03/my-cravings-vegetable-soup/. That’s awesome right? Ingredients for Ogbono Soup Assorted Meat and Fish: Beef, Shaki (cow tripe), Dry Fish, Stockfish 2 handfuls Ogbono Seeds 3 cooking spoons red palm oil Vegetable: Frozen Spinach (you can also use Pumpkin leaves or even Bitterleaf) 1 handful crayfish Pepper and Salt (To taste) 1 medium onion 2 stock cubes (Maggi/Knorr) Click here for Latest Ankars Styles READ MORE […] Delicious, luscious, hearty and much more... Wash meats and transfer to pot and bring boil, add the crayfish, salt, Bouillon powder. And paired with smooth, tasty and filling Pounded Yam for an extraordinary African meal experience! I know some people don’t like draw soup and I totally don’t get it ? I am still on my 'meals on a budget' series and this is the final week of the series. Spaghetti Stir fry with whole wheat pasta, Suya meatballs with Hatfield Ground Sausage, Ose Oji; Nigerian spiced peanut butter dip, Akara balls : African Black Eyed Peas fritters, Coffee Ice cream (Dalgona Coffee Ice cream), Ayamase Stew (Designer Green Pepper Stew/Ofada). Heat palm oil in a saucepan and dissolve ground ogbono seeds. It’s cool but I heat my palm oil first then miss with the grind ogbono to melt,can I try that with the groundnut oil? My father who chairs the jubilation party will smile inevitably as he presses his steamed yellow pepper into the delicious soup. Just grab your Keto Amala, or cauliflower fufu and you are good to go. When you are done, dish both the vegetable soup and Ogbono soup any way you what. Some tenuous research has shown that Ogbono (aka Irvingia Gabonensis, African mango seeds or dikka nuts) displays the potential to aid in weight loss as well as improve one’s health numbers like cholesterol and blood sugar. It can be your favourite midweek recipe with an easy delicious twist – make a hearty Nigerian soup with assorted meat and fish; goat meat, fish, dried fish, beef, lamb etc. Having Ogbono added to vegetable soup is actually not a bad idea, you could have it with pounded yam, starch, semovita, amala, Eba, fufu etc. It’s the weekend and we have to spoil ourselves with something yummy and delicious . Cooking up a storm and feeding anyone in sight makes me happy. Stay a while and share a meal or two with me in my virtual kitchen. The ground ogbono serves as a thickener, and give the soup a good appearance. I haven’t tried making Ogbono soup with groundnut oil so I don’t know how it would taste, but I have made Egusi soup with vegetable oil and it was fine. None I guess.I always have a hearty laugh when someone is pleasantly surprised with the deliciousness of this oil free ogbono soup. We use cookies to ensure that we give you the best experience on our website. You can simply get a spoon and dig in soup only it’s that good. This is How to cook Ogbono Soup.Ogbono Soup also called Draw Soup can make eating Fufu Rec. Season water in a large pot and add ground peppers, crayfish, and cooked meats. Filed Under: Nigerian Recipes, SOUPS & BROTHS Tagged With: Ogbono, oil free, I really like this recipe. You could have this and treat your body for a good job well done with a chilled fruit juice. I will do it again! Taste for seasoning and adjust accordingly. lkg/ 21b assorted meats (oxtail, tripe, ponmo & bushmeat) 450g/llb stock fish(pre-soaked) 450g / llb dried fish (washed) A taste of life. Ogbono Soup - Here is my simple recipe for making Ogbono stew which is often referred to as obe apon in the Yoruba speaking area of Nigeria. Stockfish can also be added. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds (wild African bush mango seeds). Dec 5, 2013 - I was blog trolling one saturday afternoon and came across Kitchen butterfly's ogbono soup pictures and holy moly I could not stop thinking about Ogbono Stir in the chopped green vegetable. When I make Ogbono, I eat it all day till it finishes and the kind of bowls of eba I will finish will put the fear of God in you-it's worse when I use Amala. Stir and let simmer for another 5 mins. This recipe is for Ogbono soup without oil. Thank you. Cook till meat is tender, then add the ground ogbono and stir. You can also follow me on Instagram @lovefoodie1_ and Twitter @lovefoodie1_. I wish I had added periwinkle, but don’t really regret much cos mfi this days is so over salted that you have to wash with gallons of water before cooking else you end up with a pond of salt as soup. Hope you enjoyed today’s post? Oh Yes! ? Join me as I make this an interactive platform. Wetin I no go do for these children…as in two soups in one day. Stir, cover and cook for 10-15 minutes. This soup is mostly taken with any swallow of your choice like Amala (yam flour), semolina, Fufu, Eba etc. Required fields are marked *. You can also follow me on Instagram @lovefoodie1_ and on Twitter @lovefoodie1_, I am a foodie who likes to explore, I love to share food prepared by yours truly, food photography and reviews of recipes learnt. Homemade Powdered Sugar { Confectioners Sugar } ». Taste for seasoning and adjust accordingly. Ogbono soup is usually cooked combined with okra and pumpkin leaves, which makes the soup very appetising. Ogbono Soup and Pounded Yam from Scratch – A tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre-cooked meat. Without further ado, this is Ogbono soup dissected. This a oil free Ogbono like most Nigerian soups happens to be keto/ low carb friendly. I do the same sometimes when I am making ogbono soup with oil. How to Cook Ogbono Soup Add water to the meat after about ten minutes and cook till it is soft enough for consumption and the water is almost dried (just about 1 cup left), You will need to add 7 cups of water at this point. Leave to cook for another 3-5 minutes then take off the heat. ( Log Out /  You can start with this ogbono soup quick and easy step-by-step recipe. Please log in using one of these methods to post your comment: You are commenting using your WordPress.com account. Ogbono is the dried seed of the African mango tree, and it is ground and used as a powerful thickener with an earthy flavour. As an Amazon Associate, I earn from qualifying purchases. The flavor is totally out of this world YUM!! Pour blend into the boiling meat. Each region has its own variations, but meat, greens and ogbono seeds are common elements. Please read my Full Affiliates Disclosure here. Thanks for your comment, I always love to hear from my readers. But I totally prefer the keto way now. It is called Ofe Ogbono in Igbo Language because it is prepared with Ogbono seeds. Enjoy the soup with eba or pounded yam. When the Ogbono is cooked, add the green leafy vegetable ugu, spinach, kale or spring greens). Let simmer on medium heat for about 8 minutes. This draw soup tasted so good. We’re just here to show you that it’s possible to make meat free alternatives to classic Nigerian dishes without compromising on taste!! 1/2 Cup blended Ogbono (or wild mango seed) 2 Cups stock (Beef or Chicken) Meat (or Fish of choice) Stock Fish (a handful) Ogbono helps weight loss by increasing the levels of leptin in the body, a hormone that reduces the apetite and it reduces the amount of blood sugar converted to fat. This is a stew and not a soup in the real sense but we call it soup anyways! In my virtual kitchen a chilled fruit juice seeds are obtained from wild bush... 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