Reduce heat to low, cover, and let simmer until vegetables are tender, about 10 minutes. Let it cook on low heat for about 15 minutes. I learned to make this for a few Nigerian friends. Sep 28, 2012 - If you love peanuts, try this wonderfully easy and exotic recipe. If you are wondering what delicious new thing to cook for your family this weekend, you can try this easy groundnut soup recipe! Makes 2 servings. Place the vegetable stock in a 3-quart pot over medium-high heat. Crecipe.com deliver fine selection of quality Nigerian peanut soup recipes equipped with ratings, reviews and mixing tips. Also, you have to keep in mind that this snack is made by deep frying, so if you are on a strict diet, you’ll have to wait till it ends. https://www.thespruceeats.com/african-peanut-butter-soup-recipe-39554 Sauté the onions in the oil for 3-4 minutes, stirring often and scraping any … My husband loved it too. Dec 8, 2014 - If you love peanuts, try this wonderfully easy and exotic recipe. Nutrient information is not available for all ingredients. Stir the soup so that it doesn’t become lumpy. Yuck. Reduce heat to lowest possible temperature; add peanut butter and cook, stirring constantly, until peanut butter is melted and mixture is well blended. Efo Riro: A Yoruba Delicacy. As a bonus, I offer a tested nut-free spin on this dish for those with tree nut … This soup is a staple in most African cuisine … Stir paste into the simmering broth, add chili … I do not recommend and I am not a picky eater normally. I threw out without serving. Rate this Nigerian Peanut Soup recipe with 3 cups beef broth, 1 cup roasted peanuts, ground fine, 2 -3 small dried hot red chili peppers or 1/2 tsp dried red pepper flakes, … 500g raw peeled groundnuts (peanuts) Assorted meat and fish. Aug 11, 2017 - Groundnut soup (also called peanut stew) is a common but delicious Nigerian delicacy which is commonly eaten with rice, a starch like eba or pounded yam. Sodium 1,548g. Stir in bell pepper and onion and return to a boil. I guess I cut this recipe in half I wasn't sure if I would like it. It is one of most popular dishes that can be found in most countries in the western part of Africa. Bring to boil and simmer 10 minutes. Add comma separated list of ingredients to include in recipe. This is a delicious, nutty soup. I didn't have any jalapenos so I substituted with RED HOT..shook about a teaspoon in the broth..YUM even my 6yr old loved it!!! I make it all the time and I definitely suggest you try it. 2 cups water. This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘eh-faw ree-roh‘) is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. Loved it and will definately make this again. In 1-quart saucepan dissolve broth mix in water; add chili peppers and bring mixture to a boil. Reduce heat to low, cover, and let simmer until vegetables are tender, about 10 minutes. African Peanut Soup. Highly recommend it. You saved Nigerian Peanut Soup to your. Cuisine: African. No gift befits the food-obsessed people in your life like a cookbook. Learn how to cook great Nigerian peanut soup . I just found out my neighbor tried this recipe, too, for a family get-together, and she said it was a big hit. Simmer, stirring occasionally, for 15-20 minutes, or until the soup thickens to desired consistency, and season to taste. Nigerian Chicken Pepper Soup is an easy and hearty comfort food very popular in West Africa. Crecipe.com deliver fine selection of quality Nigerian peanut soup allrecipes.com recipes equipped with ratings, reviews and mixing tips. Not to mention it's very easy and very quick. Efo Riro: A Yoruba Delicacy. I didn't put 4 cups of chicken broth I only used one can. Get one of our Nigerian peanut soup recipe and prepare delicious and … Reviews: JenFen 125 35 October 03, 2002. Great on a cold night with crusty rolls. https://www.kolawoleajayi.co.uk....This video will show you how to make a Nigerian food called groundnut soup. If you have yet to try this unique and wonderful combination of peanuts with tomatoes and spices, then you’re in for a treat! This recipe has quickly become one of our absolute favourites. 15 % 6g Protein. Makes 2 servings. bacon cheeseburger soup & peanut butter and jelly soup. However, in Africa, this nut has been an important source of food for centuries –and it is used in a number of different ways-throughout the continent depending on the region-a little goes a long way. A quick soup to prepare, it is full of deep, rich flavor. Add curry powder and cook, stirring constantly for 1 minute. I followed this recipe exactly - measuring everything and timing everything precisely as it states. This recipe was very very good! Be the first to review this recipe. Good appetite! Pinterest Today M1 Cafe - Nigerian Peanut Soup. Fitness Goals : Heart Healthy. Daily Goals. Mix the peanut butter, tomato mix, and the bouillon. Information is not currently available for this nutrient. Peanut soup is not exactly the lightest soup, but this recipe includes an option for trimming things down a little bit by using less coconut milk. Nigerian Peanut Stew or Peanut soup (also natively known as Groundnut Soup) is a spicy Nigerian variation of the delicious, classic West African peanut soup delicacy. DIRECTIONS. Crushed red peppers add spicy hot flavour, while crushed peanuts give it an unusual texture. Stir in bell pepper and onion and return to a boil. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Stock fish. Includes free cooking tips, food descriptions and more. I did like it tasted could I love spicy foods. 20 % 8g Carbs. West African peanut soup is a delicacy prepared with grinded groundnuts; meat (Chicken), fish, palm oil, kpomo, crayfish, pepper, spices, veg, and salt to taste. I love peanut-anything. 12 / 67g left. ! Your daily values may be higher or lower depending on your calorie needs. Stir in bell pepper and onion and return to a boil. Add the meat you had set aside earlier. GROUNDNUT Delicacy Groundnut Soup (Peanut Soup) is a popular soup in the Northern Nigeria. In a blender, purée 2 onion halves, 1/2 cup (120ml) chicken stock, 3 garlic cloves, 1/2 ounce ginger, … In Budget Cooking, Dinner, Fruits, Herbs and Spices, Luncheon, Meals, Regional and Ethnic, Soups and Stews, Techniques, Vegetables. I make it all the time and I definitely suggest you try it. https://9jafoods.com/west-african-peanut-soup-nigerian-groundnut-soup I had been looking for a good peanut sauce since getting hooked on it in West Africa. I added celery I used about a half of a jalapeno pepper added some red peppers. 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