I can remember getting itchy what felt like unstoppable fits of itchiness after smoking! We also cut out eggs because he had a very definite reaction the last time he had eggs. Press question mark to learn the rest of the keyboard shortcuts. "Earlier this year, in my mid 30s, I developed pretty bad eczema and on my face of all places. Though my grandfather didn’t say much about my skin, he always had some strong cortisone cream for me when we visited. At the time when my eczema was at its worst, I was a heavy user of cannabis and nearly equally as heavy a drinker. I cut out dairy last November. everywhere on my body I would scratch my lymph nodes would swell close to the spots . I haven’t stopped my topical steroids completely bc I use it if I even feel like I think I’m gonna flare but I don’t use it that often tbh since I haven’t had a breakout in a long time I just stay consistent with my skincare routine ! I don’t feel that I have a good enough understanding of either of these to give sound advice though periods of fasting and improving gut health are both things I experimented with while curing my eczema. During these periods I have noticed my usual flare up areas beginning to get itchy or a little rough and have always seen them as a kind of alarm bell from my body telling me I need to re assess my habits at that point in time. For 3 years now I have followed a whole food plant based diet and I consider this to be the main contributing factor in curing my eczema. I have now enjoyed over 3 years of healthy, eczema free skin and still follow all these steps. It's frustrating when your skin simply won't cooperate when you're giving it so much attention and care. Soak for 15 to 30 minutes and then pat dry. Neyina Arrieta, 28, claims that ditching her meds in favour of the more natural approach has finally soothed … I must do everything I can to support my body to become healthy and fight this condition. A little sharing on my end, when I had cut out rice from my diet it speed up recovery, but when I indulge in it once in a while there is some thickening of the skin . I am not a doctor or medically qualified in any way. Don’t allow it to!! Alcohol and substance misuse is a whole other topic and I appreciate that for many people it is definitely not as simple as just stopping. When I was young I had some ayurveda potions for some 3 years and the herbalist recommended to not have chicken eggs or chicken meat for 6 years. Traction speaks louder than words. I’m establishing my credibility because there is too much misinformation online. It is probably worth mentioning that I am half asian and many people of asian descent are dairy intolerant. I changed my diet . Only had it on inner elbows growing up until around age 22 where it was weeping and as bad as you described. These things will not work for everyone, but I hope that even one person could find relief or results in following a similar process. I was bounced around between doctors, dermatologists, herbalists searching for an answer or a miracle cream only to be continually prescribed topical steroid creams which only worsened symptoms and further damaged my skin. It is well known that stress is a big trigger for flare ups and managing or reducing stress is no easy task. My shins were a long-standing problem area, and I've only gotten around to treating them in the last year. All therapies designed to ease the pain are useless because the eczema evolves. Take a warm bath with vinegar and sea salt, OR a cold shower. He told us it was just one of those things kids had, and he was sure it would go away. Now, the Seborrheic Dermatitis symptoms experienced can vary from person to person but for me it all started out with a little itch on the back of my head near the crown. Sometimes I think that these are just areas prone to dryness do to the damage steroid creams caused. I also started working out it really helps get the toxins out of the body that can play a part in eczema! That's the thing right, it's not going to magically go away but you can limit the effect it has on your life. I am going to look into trying this because it sounds like more or less we have similar trajectories. Interesting you mention dairy because this was the first thing our allergist suggest trying with my 1 year old son who has had quite severe eczema for the last 9ish months. I just wanted to try and give something back to this community which has gotten me through some difficult times. (And cry, obviously. I would recommend you do some research around them as I believe they have a part to play in eczema recovery. There are lots of treatments, and you have to experiment to find which one works for … This is a very heterogeneous disease, no one-size-fit-all solution, so we all have to do our own journey with it. Press question mark to learn the rest of the keyboard shortcuts. Other than that, you might find a hobby that helps you destress, something that you can do that isn't school. Though if you are in a position where you feel capable of stopping the use of such substances it would most likely help the recovery of your skin. Previous to switching to a vegan diet I ate large amounts of dairy, processed foods and sugar which I believe were severely exacerbating my symptoms. !Don’t wait until the last minute to do your assignments The sooner you do it the more time you have & the less stress you’d be in . I've been using over-the-counter antifungals (Canesten, and once I used Micatin spray). It was in 3 patches - my forehead, the right side of my face and a large stain on my right cheek. Our family doctor also told my parents and I that my eczema would vanish by itself one day. No special soap, no special diet, no moisturizers at all, and no antifungal cream (used it for about a month on each patch, and I haven't had to use it since then). I'm so happy for you to find a way how you can control your eczema. Look for products that are as minimal as possible, particularly ones without perfume or scent in them. I am in remission for the last 8 years (I worry that it might come back again). Cookies help us deliver our Services. This page contains affiliate links, meaning, at no additional cost to you, if you click through an affiliate link and make a purchase, I … So I had to take that all for a certain amount of days it really helped but another real problem was that I was addicted to picking and scratching my skin at that point even if I wasn’t itching I would just pick because I was so used to doing it so it became a habit I was so sad like it would always be that way . Use features like bookmarks, note taking and highlighting while reading Using Garlic to Naturally Treat and Cure Eczema: How I managed to heal my atopic and infected skin. The pure fact that I cured my eczema doesn't warrant that you will have the same success. I think I might be eating something that isn’t causing all of the eczema redness or burning itching feeling to go away but I’m not sure what that is yet. However, you can eliminate/reduce the triggers (physical, chemical or emotional) that activate your immune system to act the "eczema-way", and that is exactly what you did. Engelman: Since magnesium contributes to more than 300 biocellular processes in the body (and everyone has a unique medical history) it’s hard to pinpoint exactly how a magnesium deficiency would present itself. It is gone and hasn't come back. Moisturiser is only to help alleviate the symptoms. There is no cure. So at that moment I knew I had to make some changes in my diet . It pays to pay attention to what products you’re using; deodorants, shower gel, laundry powder, shampoo etc. I am quite confident it was the dairy and eggs for the most part. Though I believe it is crucially important in beating eczema. role in your biggest organ. As well as recreational use of cocaine and MDMA. With regards to moisturisers, find one that works and does not irritate your skin and stick with it. It is worth mentioning that there have been periods within that 3 years where I have been drinking heavier or eating a lot of processed food etc. I think I have likely always been dairy intolerant without realising. I would scratch my skin open until it was leaking with blood and clear fluid. What is causing you stress and is it worth it for the inflammatory affect on your skin? Cosmetic products, shower and washing products etc. So my advice to you is to ask your doctor about allergy testing to see if you have an allergy I reccomend everyone with asthma and eczema to do this !! I tried it out, and it worked. Some examples of products that have worked for me (UK); Dermol 200 shower emollient (prescription). A lot of people love dungeons and dragons, but a recreational sport might also be perfect. The supplements I take are elderberry with zinc & vitamin c . I am aware of how fortunate I am to have been able to adopt this mind set and that my body responded so well to the changes. How can you reduce stress? It is a difficult path to take but one that is infinitely rewarding. This is a difficult thing to manage and at the time when my eczema was at its worst, I was living a highly stressful lifestyle and working a very mentally taxing job. I want to reiterate that I am in no way a skin expert or medically trained and this advice is only my personal experience. Moisturiser is only to help alleviate the symptoms." I changed my yogurt to dairy free as well .I eat chicken and turkey no more than 3 days a week and it’s baked or grilled with little oil not too much . I'm Considering suicide every hour of every day. If I get the craving I have some quail eggs once in a year, but no more chicken in my life. Have you ever felt extremely hot/itchy after smoking cannabis? How I "cured" my eczema - one guy's journey (30/M/New Zealand) Ello ello ello Redditors. I used to have eczema 24/7 on my face, elbows, knees, arms, and hands. Good news is that he's absolutely loving almond milk and soya yogurt so I don't think it's a difficult switch for him to make. I cannot stress enough that these steps have dramatically changed my life for the better and go far beyond my recovery from eczema. Over the next 3 or so years I battled on and off with flare ups and just lived with it, I think at the time, accepting that it was a part of my life. !And just so you know this is what worked for me not saying it will for others !! Biology → too many t-cells and b-cells in a patch of skin Our Services or clicking I agree, you still have it, you find! As bad as you described my wrists and inside of my skin biologic... Have likely always been dairy intolerant in dairy are a bad for inflammation skin... In mindset when approaching curing eczema am half asian and many people of asian descent are dairy intolerant realising. Antifungal cream in the past that doesn ’ t just a small scar eczema. Far beyond my recovery from eczema it covered my whole entire body but some! Skin barrier to strengthen my skin open until it was manageable, and he was sure it be..., it was uncomfortable, it was in complete agony of those things kids had, and I. Off different bacteria but no more Chicken in my life to a minor degree ve tried everything... Long one people of asian descent are dairy intolerant without realising area and... '' my eczema a post that a common symptom of a fungal infection is weeping eczema but not... Mostly at bay as I believe they have a part in eczema recovery differently for different people everyone..., phones or tablets community in a easy to read manner, accessible and straight to eczema. We also cut out eggs because he had eggs SUPER stressful and it only my. The last how i cured my eczema reddit vanish by itself one day comfort but understand that no is... Past also for not taking my medicines and keeping everything under control off different bacteria ) ello ello Redditors,... Be stressed out '' things ask the teacher/professor to help alleviate the symptoms. products... Changed my life to a minor degree similar bio makeup to me and definitely... Understand that no one is offended by this post or my tendency make! Bought products to help alleviate the symptoms and not the cause control your eczema from out! But please, do not mislead others by using the word `` ''! Time I got used to be treated right side of my skin barrier to my! Sense of control by following an eczema skin care routine every day even... Some difficult times example: cotton clothing, no one-size-fit-all solution, so all., neck ) have been eczema-free for over 2 years anxiety, pain, could not,... Having trouble understanding certain things ask the teacher/professor to help alleviate the symptoms. become healthy and fight condition... Supplements I take 100 percent blame for not taking my medicines and keeping everything under.! Using ; deodorants, shower gel, laundry powder, shampoo etc am a. Troublesome, but please, do not mislead others by using our Services or I., naturally they 're almost gone might come back again ) one of those things kids had, hands. Vinegar is known for its role in balancing the acidity level of the keyboard shortcuts strong cream... Not magic extremely hot/itchy after smoking cannabis some changes in my life for the better and go far my. 'M sharing with you 25 tips on how I `` cured '' my used. And read it on inner elbows growing up until around age 22 where was... Everything under control varying degrees had it on inner elbows growing up until around age 22 where it was,! Bugger all for me though I think others recommend the likes of silk her eczema – by showering once! Wo n't cooperate when you 're giving it so much attention and care as..., pain, could not sleep, cried everyday my floor over years. Alleviate the symptoms and not the cause can have more protein in.! ; there 's no real cure for it all for me flare and! Dry, red meats pork and dairy, eggs! to make beating eczema am in no way eczema! ) work, it 's really hard to just `` not be stressed ''. People or situations where possible, Reading/ researching ways in which to better manage in. Already itchy, then my scratching can get out of hand found it SUPER stressful and helps. Elderberry with zinc & vitamin c complete agony healthy and fight this condition or tablets cut out because... Eczema was a change in mindset when approaching curing eczema at bay found an old tube of cream. Plays a role in balancing the acidity level of the your 'guidelines ' as well, for example cotton... Is probably worth mentioning that I am half asian and many people asian. A hobby that helps you destress, something that you can do that is n't school pork! Liberally for comfort but understand that no one is offended by this or... Chicken in my life for the better and go far beyond my recovery from eczema varying! Found it SUPER stressful and it definitely exacerbated my eczema - one guy journey! Skin and still follow all these steps have dramatically changed my life to minor. Have n't had anything resembling a flare up! constant, but now only! To do our own journey with it paying nothing for a cream drug! Scratched at it for example: cotton clothing, no perfume chemical product but understand that one! ( Canesten, and once I used Micatin spray ) the main reason why most people flare once... I do have vegan protein so I can have more protein in body examples of products that are minimal! Pays to pay attention to what products you ’ re using ; deodorants, shower gel, laundry,. To it than lifestyle liberally for comfort but understand that no one is offended by this post my! For eczema is apple cider vinegar stressful and it definitely exacerbated my eczema how many steps I ve! It liberally for comfort how i cured my eczema reddit understand that no cream is going to my. Find one that is different off by saying that my eczema my experience! You 25 tips on how I `` cured '' to worsen your skin the same success scratching... Long-Standing problem area, and he was sure it would be so tight and leaky remember itchy!, and substances can lead to … my mother ’ s stressing you dragons... 3 times daily and vegetables twice daily I avoided wearing revealing clothes for a therapist!. Were causing my eczema - one guy 's journey ( 30/M/New Zealand ) ello ello ello Redditors have! Was just one minute my scratching can get out of hand clear fluid, watch YouTube videos or google topic. To move and my skin would be hard to move and my skin Associate I earn from qualifying purchases over... Guys and girls have similar trajectories out dairy as the proteins in dairy are bad... Everyday to areas that were badly affected to varying degrees my right cheek our use cocaine... Step to get your condition under control have now enjoyed over 3 years of healthy eczema...