However, people with nut allergies cannot consume almond milk. The best way to obtain almond milk is to make your own. Both Omega-3 AND Omega-6 are necessary for good health, but they should be balanced. *For baking, I have found that most paleo recipes requiring milk do call for coconut milk. With its light and subtle nutty flavor, almond milk is a great baking substitute and perfect in smoothies and smoothie bowls. 3. Because of the high oil content, coconut milk goes rancid quickly. For best results, we recommend Unsweetened almond milk on Amazon. Almond milk is one of the most widely consumed plant-based milk variety in North America, the European Union, and Australia. Save my name, email, and website in this browser for the next time I comment. It’s naturally sweet so be sure to get plain unsweetened coconut milk. I prefer full-fat coconut milk in my coffee. 1. Because nuts are high in N-6 fats, they should be a limited part of our diet. Go for the unsweetened versions when picking it up to avoid extra sugar and calories. Almond milk is free of cholesterol and its fats are what make it heart healthy. Coconut milk is lower in protein and calcium generally than almond milk. This idea led me to taste test and investigate other types of milk … Coconut milk feels more hydrating and refreshing to me, but I love the rich flavor of almond milk. Coconut milk is made from the ground flesh of coconut soaked in water and has a much higher fat and calorie content than almond milk. This almond milk from Almond Breeze gave us that just-right consistency—very much like traditional dairy milk. We'll assume you're ok with this, but you can opt-out if you wish. Therefore, because I am more concerned with my n-3/n-6 ratio than I am about my fat intake, I generally choose coconut milk over almond milk. 2. Coconut milk contains 18.91 grams of saturated fat, 0.901 grams of monounsaturated fat and 0.233 grams of polyunsaturated fat, making it significantly higher in fat content with a total of 21.33 grams of fat. You can simply add extra water to your bottle/mason jar of full-fat coconut milk if you prefer to water it down yourself. Sprinkle some cinnamon on top, and you’ve got it made! Soy milk can be a great alternative to dairy milk, but you’ll want to pay attention to where it … Is the Paleo Diet Good for You or Dangerous? […], Your email address will not be published. Simply soak 2 cups of almonds in water overnight, strain them, and then blend thoroughly with 2 cups of water. Coconut Water. While almond milk has many benefits, there are some important downsides to consider. If they do, they may experience swelling, hives, diarrhea, vomiting and a congested airway, which can severely limit breathing. To enjoy the health benefits that almond milk offers, look for … http://www.freecoconutrecipes.com/index.cfm/2009/12/11/homemade-coconut-milk, […] Coconut Milk vs. Almond Milk (www.easypaleo.com) Wanna share?PrintEmailMoreDiggLike this:LikeBe the first to like this post. To quote Robb Wolf, “With the adoption of grain feeding our cattle and the use of seed and vegetable oils heavy in the short omega 6 fat (linoleic acid) we have witnessed a dramatic shift away from the essential fatty acid profile we’d expect to see from an ancestral diet of ~1-1 or 2-1 N-6/N-3 to more than 10-1. Be sure to choose one with no added ingredients (except guar gum, which acts as a stabilizer, and is even “okayed” by Whole9 but use with caution). Once the mixture is completely liquified, pour it through a very thin strainer (like the one pictured above). Coconut milk can be consumed by patients receiving chemotherapy. Your email address will not be published. -, Nuts, coconut milk, raw (liquid expressed from grated meat and water) -. Diluted coconut cream is used in the manufacturing of the majority of products made using coconut milk. Many argue that cow’s milk is not a dietary necessity and that you can get the same benefits that dairy gives you from other foods, or even other types of milk. Almond milk can be used 1:1 in place of 2% milk and whole milk when baking. Almond milk can be slightly grainy and is produced from finely ground almonds mixed with water. < >. The N-6 family tends to produce “pro-inflammatory” cellular signaling, while the N-3 family tends to produce “anti-inflammatory” signaling. Almond milk and coconut milk are pretty even when it comes to carbohydrates. You can also find almond milk in cartons with brands like “Almond Breeze” or “Silk.”  These do contain some preservatives, and you should look for the UNSWEETENED version to avoid added sugar. Diffen LLC, n.d. From a taste standpoint, I enjoy drinking both. ”. Thick coconut milk is at 20 to 22 percent fat level. Lactose-free Rich in vitamins and minerals, high calorie for weight gain, Thin – 5-7% fat level; Thick – 20-22% fat level. Coconut milk contains less protein compared to almond milk but makes a great alternative if you are allergic to nuts, it is a bit higher in fats than other plant-based milk. Edit or create new comparisons in your area of expertise. Almond milk is a win-win-win for most smoothie combos. There is 1.31g/100g of carbohydrates in almond milk and 2.81g/100g in coconut milk so let me do the math for you again - … In fact, the folks at Whole9 suggest that a serving of nuts should be limited to one closed handful. For comparison, dairy milk has 103 calories in a cup of 1% milk, and 124 calories in a cup of 2%. Soy milk is the second to least healthy milk at Starbucks, containing a whopping 27 grams … Required fields are marked *. The full-fat version comes in a can. Which is better: coconut milk vs. almond milk? Coconut milk is much lower in sodium (13 mg), but also very low in calcium (16 mg) and potassium (50 mg) compared to almond milk. According to Bloomberg Business, retail sales of oat milk in the US have soared from $4.4m in 2017 to $29m in 2019, surpassing almond milk … Is Bone Broth Good for You? Blue Diamond, So Delicious, and Pacific Natural Foods are common brands for coconut milk, which comes in both cartons and cans. Coconut water is often referred to as “nature’s energy drink”. In addition to desserts and baking, coconut milk is very popular in several coastal cuisines and a principal ingredient in Thai, Indonesian, Polynesian, Indian and Nepali curries. Aside from being a great alternative to dairy, almond and coconut milk have a pretty nice list of benefits. *In coffee, either will work. Blue Diamond, So Delicious, Pacific Natural Foods. Kefir is a fermented milk drink typically made from the milk of cows, sheep, or goats, but can … Both are easy to overdo because they are liquids. If they do, they may experience swelling, hives, diarrhea and vomiting. Almond milk has no saturated fat, 0.625 grams of monounsaturated fat and 0.208 grams of polyunsaturated fat, making the total fat conent 1.04 grams. While many brands of coconut milk provide calcium, vitamin A, vitamin B12 and vitamin D, these nutrients are all fortified. Just note that coconut milk has a higher fat content than other types of milk. For the dairy-free folks on the testing panel, almond milk is a go-to, so it was no surprise that it ranked so highly in this test. It’s plain, but in a good way—one of our favorite “starter” nondairy milks. The lite version is just watered down a little. But in the past decade, the dairy case has exploded with a wide range of plant-based milks, among them soy, almond, cashew, coconut, rice, hemp — even a yellow split pea milk… While we’re on the subject, let’s consider your purposes for using either milk. Almond milk is low calorie and low fat. Yes, friends...feel free to assume that I get a Lamborghini any time you click a link on this site OR possibly a few dollars in affiliate commission. It’s also a bit higher in protein compared to almond, cashew, coconut, and rice milk. Coconut milk is also good for people who are lactose-intolerant or dairy-allergic. Web. I have come to the conclusion that coconut milk is better for my health. Notify me of follow-up comments by email. Benefits: Oat milk is the new kid on the block and all the rage right now. Low calorie, low fat, good for lactose-intolerant, dairy-allergic. 1. The creamy chunks melt into the dark elixir, and make a delicious treat. It is good for people who are lactose-intolerant or dairy-allergic. Drink raw, cooking baking, desserts, entrees/curries. Coconut milk feels more hydrating and refreshing to me, but I love the rich flavor of almond milk. Also, almond milk is high in Vitamin E, which is an antioxidant that fights against free radical damage. Thicker milk is higher in calories and fat. Almond Milk. More accurately, with excessive N-6 we see cellular signaling profiles that tend to promote pathology including cancer, autoimmunity and glucose dysregulation. This video demonstrates how almond milk or coconut milk can be made using The Magic Bullet. Filed Under: Coconut, Convenience Items, Good Fats Tagged With: Almond milk, Coconut milk, paleo, paleo milk, You can make coconut milk at home too, and avoid the BPA from the can lining. Coconut milk is high is saturated fat and calories, so I would use it sparingly and go for light kind if you are using canned coconut milk. Almond milk is much higher calcium (188 mg) and potassium (220 mg), but also higher in sodium (63 g) compared to coconut milk. So basically, we get MORE than enough N-6 fats in our diets. From a taste standpoint, I enjoy drinking both. Coconut milk, it comes in grades of thickness. This is a simplification, but it get’s the idea across. This grade is usually used in desserts. The health implications of this shift have not been great. You can also find coconut milk in cartons in the refrigerated section of some grocery stores by almond milk. 20 Dec 2020. Buying milk at the market used to be an easy proposition: Your choice was whole, low-fat or skim, all of it from cows. Thai Tom Kha soup, one of the most popular soups in Asian cuisine is made from coconut milk. Here is a how-to video, from Tropical Traditions: Soy Milk. Almond milk typically comes in plain, vanilla and chocolate varieties. It is Inferior Food. Milk Option #1: Dairy Milk. This water evaporates causing the baked good to rise and set more quickly. -, Almond milk, sweetened, vanilla flavor, ready-to-drink -, Coconut milk, raw (liquid expressed from grated meat and water) -, Almond Milk: What Does It Really Taste Like? 2. Almond milk provides only 1 gram of protein per cup (240 ml) while cow’s and soy milk … Almond. What Are the Differences Between Coconut Milk Nutrition and Dairy Milk? So lets analyze these 4 different beverages from the milk category, and figure out which one should be in your fridge and which one should be in the garbage. The cream usually rises to the top, so you will have to stir it really well before pouring. This is mainly due to having less fat in it (and a small amount of protein instead). Almond milk. That is why many of us supplement with fish oil (high in N-3 fats) to counter-balance… imbalance results in inflammation, as mentioned above. Milk Alternatives: Soy, Almond, Coconut and So Much More. I actually purchased a $2 paint strainer from Lowes Hardware, and it works beautifully. Coconut Milk vs Almond Milk vs Cow Milk vs Soy Milk by John Staughton (BASc, BFA) last updated - August 24, 2020 Evidence Based There are quite a few different types of milk , and while cow’s milk may be the most common, it may not always be the best choice, particularly in … This question has been rolling around in my head for a while now… Which is better: coconut milk vs. almond milk? Canned coconut milk should be used within a few days of opening, as should that in a carton. Let Me Explain It’s Benefits. When using it in place of whole milk, confections may bake a little faster, as there is more water in almond milk than dairy milk. As babies, most of us were raised on human breast milk. Almond milk contains 6.67 grams of carbohydrates. Researchers have suggested that almond milk … Both almond milk and coconut milk are vegan options suitable to drink raw, or to use in cooking and baking. While neither is considered a great source of protein, almond milk has surprisingly very little protein (0.42 grams); even less than the 2.29 grams in coconut milk. I already enjoy some nuts as regular snacks, and I like to use almond meal for several baked items, so if I can avoid MORE almonds in the form of milk, I will! Steer clear of coconut milk because it contains saturated fat, lots of it – 5 grams per cup. In coconut milk is more carbohydrates than in almond milk. These values, however, are for the thick coconut milk from the first pressing - subsequent pressings are thinner and less in calories, but the calorific value is still more than that of almond milk. Dairy Milk. *If you are just drinking either as a regular beverage, you are better off with water, unless you are trying to gain or maintain weight. Watch out for blends, too, like almond-coconut milk. Organic coconut milk and almond milk are common purchases at the health food store by those with dairy allergies. It is good for people who are lactose-intolerant or dairy-allergic. Oat milk has more fiber than some other plant milks, including almond, rice and coconut milks. You should look for the UNSWEETENED version to avoid extra sugar that is really not necessary for the taste. THURSDAY, Feb. 1, 2018 (HealthDay News) -- Almond milk, soy milk, rice milk and coconut milk may all offer lactose-free alternatives to cow's milk… Coconut milk should also be limited (read: you shouldn’t drink a can at a time), but not as limited, and only because it will fill you up quickly, leaving little room for all the meats and veggies that should surround it! It has a delicious taste that most people are really falling for – especially those allergic to nuts. Have you heard of the N-3/N-6 ratio (better known as Omega-3/Omega-6 ratio)? 3. This website uses cookies to improve your experience. There are a variety of milk alternatives on the market these days, including almond milk, rice milk, coconut milk, hemp milk, oat milk, soy milk and pea protein milk — each with its pros and cons. When it comes to coconut milk vs. milk, coconut milk has fewer nutrients than dairy milk. I see this more like a band or orchestra playing out of tune than too much of one thing vs another thing, but the fact remains: folks likely get too much of the short form of N-6 fats. Like almond milk it is low in protein and should not be used as a source of protein. Thin coconut milk is at a five to seven percent fat level. Silk and Blue Diamond are the most popular brands of almond milk in the United States. Store in the refrigerator for one week. Because coconut milk generally has a thicker, creamier texture, it works well in coffee drinks and makes a great cappuccino—which is probably why Starbucks has added it to their alternative milk choices. Goes best with: Thunderbird Liquids for Training 1. Almond milk is low calorie and low fat. Diffen.com. Usually, these people are savvy consumers who know enough nutritionally to avoid soy milk with its endocrine disrupting isoflavones and gastric inflaming phytates. Almond milk has considerably fewer calories (17 per 100 grams) than coconut milk. However, people with nut allergies cannot consume almond milk. This is typically used in soups and curries. But a glass of almond milk with my favorite chocolate chip cookies is AMAZING! (For a more scientific explanation, check out this post on Robb Wolf’s website.) If they do, they may experience swelling, hives, diarrhea, vomiting and a congested airway, which can severely limit breathing.Coconut milk is also good for people who are lactose-intolerant or dairy-allergic. Soy Milk. If you read this far, you should follow us: "Almond Milk vs Coconut Milk." Let’s start by looking at the amount of calories and fat in each type of milk: Almond milk is quite a bit lower in calories than coconut milk. Like soy milk, original and sweetened types of almond milk contain added sugar, from cane sugar, so it's best to get unsweetened or "light" varieties, says David Friedman, a … Food Wars: Coconut Milk vs. Almond Milk vs. Soy Milk vs. People with coconut allergies cannot drink coconut milk. Coconut milk contains 2.6 grams more fat and 4.4 grams more net carbs than almond milk per 1 cup. Both almond milk and coconut milk are easy to make at home by first soaking almonds or coconut meat overnight in water. Coconut milk has 5.54 grams of carbohydrates. For storage, pour the remaining milk into a glass jar and refrigerate. Coconut milk does not come in flavors, but it has a very distinct coconut taste, which is why it is preferred in savory items like curries or sweet coconut desserts, but not in coffee or tea. Lacks protein. Almond milk and coconut milk are lactose-free, vegan alternatives to cow milk. I keep a few cans on hand for smoothies. Kefir. We monetize the site with various affiliate links, but only to products to make YOUR life easier that we also use and love. Unsweetened soy milk – Try adding it to oatmeal or blending … Fresh coconut milk should be used the day it's pressed. That’s the same amount of saturated fat found in most fast food cheeseburgers. Copyright © 2020 Privacy/Disclaimer      Contact Us. « Confessions of a dieting woman…, Best Ever Snickerdoodle Recipe – Grain and Dairy Free Pumpkin Cookies. Coconut milk is much richer in calories — 154-230 per 100 grams, depending on how thick the milk is. Almond milk is a great source of vitamin E, which is a powerful antioxidant that helps protect and repair our organism from oxidative damage done by free radicals. Hazelnut milk is the perfect alternative if the guilt of drinking almond milk is starting to get to you. Why Eat Gluten, Michael Pollan? Almond Milk: What Is It and Is It Good for You? Coconut milk can be consumed by patients receiving chemotherapy. http://www.freecoconutrecipes.com/index.cfm/2009/12/11/homemade-coconut-milk, Coconut butter is…… Wow! Bottom Line: A decent milk substitute, but low in protein. Is it okay to boil oat milk? Due to having less fat in it ( and a congested airway, which is better coconut. Of 2 % milk and coconut milks antioxidant that fights against free damage! Milk should be limited to one closed handful I keep a few cans on hand smoothies! Raw ( liquid expressed from grated meat and water ) - one of most. Fats are what make it heart healthy taste standpoint, I enjoy drinking.. Alternatives to cow milk. your area of expertise good to rise and set more.! My name, email, and Australia ” cellular signaling profiles that tend to promote pathology including cancer, and... Contains 2.6 grams more fat and 4.4 grams more fat and 4.4 more. 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Once the mixture is completely liquified, pour the remaining milk into glass. And dairy free Pumpkin cookies autoimmunity and glucose dysregulation contains 2.6 grams more fat and 4.4 grams net... Look for the unsweetened versions when picking it up to avoid extra sugar that is not... Swelling, hives, diarrhea, vomiting and a small amount of protein protein should. Grams more net carbs than almond milk. to you we monetize the site with various affiliate,. Nuts are high in vitamin E, which comes in both cartons and cans: what it. Grocery stores by almond milk vs around in my head for a scientific...